Extra virgin olive oil is very health beneficial and is recommended for all ages. Some advantages  of consuming olive oil are:

1. It’s good for your cardiovascular health

When it comes to caring for your cardiovascular health, both your heart and your arteries, there is no doubt that olive oil is one of the best foods you can consume. It’s very rich in monounsaturated fatty acids and polyunsaturated fatty acids, healthy fats that help maintain good levels of HDL cholesterol.

One of the important benefits of the oil is its power to prevent heart disease and to protect the circulatory system. The large amount of unsaturated fats makes it the perfect regulator of cholesterol levels in the body, preventing it from accumulating in the arteries causing them to harden and become damaged with time. It will also make them stronger and more resistant.

2. A wonderful food for your heart

Did you know that olive oil contains beneficial anticoagulants that reduce the risk of blood clots and blockage of the blood vessels? That is why, as we said before, olive oil is one of the best things to eat when you want to caring for your cardiovascular health, and your heart.

3. A friend of your liver and gallbladder

If you are looking for liver cleansing foods there is no doubt that you will find in olive oil a great friend, as it is excellent food for detoxifying your liver and gallbladder.

4. Good for your digestive system and fights constipation

If you suffer from problems or discomfort in your digestive system such as gastric acidity or constipation, raw olive oil is a highly recommended natural solution as it has a positive influence on various digestive functions.

5. Increases longevity

As regular consumption of olive oil helps prevent and avoid cardiovascular diseases, several scientific studies have shown that crude olive oil increases longevity.

6. Weight control

Olive oil is a highly satiating food that contains few calories and thus helps maintain your weight. This, coupled with its high content of fibre, makes olives eaten between meals as a snack a good help to control hunger in the healthiest way possible. Eating too many olives is not recommended, but combined with water they can be a good way to satisfy your hunger.

7. Good iron supply

Olive oil contains a lot of iron and is a perfect for people suffering from anemia and need an extra dose of the mineral to regain their red blood cell levels. Keep in mind that black olives contain more of this mineral than green ones. It is important to mention that olives are not suitable for people suffering from hypertension because of their high amounts of sodium.

8. Good for preventing Alzheimer’s

Due to its high concentration of antioxidants, extra virgin olive oil fights the aging process and helps prevent degenerative diseases such as Alzheimer’s and Parkinson’s.

9. Rich in vitamins A, D, E and K

The high content of vitamins A and E in olive oil means health and vitality for your skin, hair and nails.

10. Good for your children’s growth

Adding extra virgin olive oil in the diet is fundamental during the growth stage of children. Thanks to its high content of oleate and vitamins A and D, it improves bone mineralization, especially during physical development.

As necessary as it is to add the oil to your diet, it’s important not to overdo it. The recommended amount of olives is seven per day, best consumed in the late morning to satisfy hunger and get extra energy so you can face the day with charged batteries.