Extra virgin olive oil is very beneficial for health, it is recommended for all ages. Some of the advantages and benefits that consuming olive oil offers us are:

1. Good for your cardiovascular health
When it comes to taking care of your cardiovascular health, both your heart and your arteries, there is no doubt that olive oil undoubtedly becomes one of the best foods . It is very rich in monounsaturated fatty acids and polyunsaturated fatty acids, healthy fats that help maintain good levels of HDL cholesterol. Among the benefits they provide us, we must highlight their high power when it comes to preventing heart and circulatory system diseases, since the high contribution of unsaturated fats makes it the perfect regulator of levels cholesterol in the body, preventing it from accumulating in the arteries, causing them to harden and suffer over time. In addition, we will be able to make them stronger and more resistant.

2. A wonderful food for your heart
Did you know that olive oil contains useful anticoagulants to reduce the risk of blood clots and blockages of blood vessels? By This is, as we indicated previously, one of the best foods that exist when it comes to taking care of our cardiovascular health and our heart.

3. Friend of your liver and your gallbladder
If you are looking for liver-cleansing foods, there is no doubt that you will find a great ‘friend’ in olive oil, since it is an excellent food for detoxifying the liver and gallbladder.

4. Good for your digestive system and against constipation
If you suffer from problems or discomfort in your digestive system, such as gastric acidity or constipation raw olive oil becomes a highly recommended and appropriate natural option, given that it favors the different digestive functions.

5. Good for living longer
Since consuming olive oil regularly helps prevent and avoid cardiovascular diseases, various scientific studies have shown that raw olive oil increases longevity. /strong>

6. Good for controlling your weight
It is a highly satiating food that will help us when it comes to maintaining our weight, as it contains few calories as we have mentioned previously. This, together with its high fiber content, will mean that olives eaten between meals as an aperitif will help us control hunger in the healthiest way possible. We should not stuff ourselves with olives either, but combined with water it can be a good way to fill us up.

7. Good supply of iron
Its supply of iron is a perfect ally for people who have anemia and therefore need an extra dose of this mineral to return to normal. recover the levels of red blood cells in the blood.It must be taken into account that black olives contain more of this mineral than green olives. Despite everything, it is important to know that they are not indicated for people who suffer from hypertension due to the high amounts of sodium they contain.

8. Good for preventing Alzheimer’s
Due to its high concentration of antioxidants, extra virgin olive oil is good for fighting aging and helps prevent degenerative diseases, such as Alzheimer and parkinson.

9. Rich in vitamins A, D, E and K
On the other hand, the high content of vitamins A and E in olive oil oliverepresents health and vitality for the skin, hair and nails.

10. Good for children’s growth
The incorporation of extra virgin olive oil in the diet is a fundamental element during the growth stage of children. Thanks to its high content of oleate and vitamins A and D, it improves bone mineralization, especially during physical development.

It is necessary that we incorporate olives into our diet, but without going overboard, since what is recommended is seven units a day that we can eat mid-morning to kill hunger and get more energy to face the morning with our batteries charged.